About

 "HEALTH IS A STATE OF COMPLETE HARMONY OF THE BODY, MIND, AND SPIRIT. WHEN ONE IS FREE FROM PHYSICAL DISABILITIES AND MENTAL DISTRACTIONS, THE GATES OF THE SOUL OPEN." -B.K.S LYENGAR                           

Growing up, I struggled with a lot of sickness. It seemed like whenever something was going around, I was the one to catch it. A lot of my childhood memories include always feeling nauseated, exhausted, anxious, and completely depleted in body, mind, and spirit. It wasn't until I was a teenager that it all came to a head. After years of antibiotics, reflux medication, consuming inflammatory foods, and carrying around negative emotions and energy that had been accumulating my whole life, I finally had a breaking point. Well, my gut had a breaking point. My digestion was in shambles, I was bloated, exhausted, unable to sleep, reliant on simulants like coffee and sugar, and my nervous system was completely shot. At this point, I was really starting to believe that I would never feel better. To make a long healing journey short, I had a lot to work on to get my body back into a state of homeostasis. 

After this "health revelation", I was Muscle Response Tested for the first time. This modality gave me insight into what my body was asking for and what it needed for self-healing to begin. I was finally able to see what I needed to do to start living life free from symptoms. Through whole food supplementation, herbs, homeopathy, energy clearing, lifestyle modifications, and changing my food choices, I felt "well" for the first time in my life. I will never forget what it was like to be Muscle Tested for the first time. It was truly a remarkable experience! I was absolutely fascinated that there was a way for me to communicate with my body. No one else could make changes for me, it was up to me to take my health into my own hands and to take a hard look in the mirror.  

After this experience, I have never looked back. I don't miss the days of crippling exhaustion and anxiety, McDonalds, my "one soda a day" routine, and constantly feeling unwell. It wasn't easy, but I also started to let go of negative emotions, beliefs, and even detrimental relationships that I had held onto for so long. It was really a body, mind, and spirit, trilogy. 

A few years later, I found Trinity School of Natural Health. I had finally found my people! I became a Certified Holistic Health Coach in 2019, became a Master Herbalist in 2020, applied for Board Certification through the American Association of Drugless Practitioners, became an Ordained Minister for spiritual counseling through Universal Life Church, and graduated as a Certified Natural Health Professional in 2021. On May 25th, 2022, I finally fulfilled my long-term goal of becoming a Certified Holistic Health Practitioner. My education through Trinity was extremely thorough and detailed. I have studied everything from three years of anatomy and physiology, holistic stewardship of the body, whole food supplementation, nutritious food choices, pH analysis, Herbology, Iridology, TCM Physical Observations, emotional clearing techniques, energy balancing, lifestyle choices, Bach Flower Essences, Muscle Response Testing, and so much more. 

In addition to my studies at Trinity, I have also graduated from Discover Healing as a Certified Emotion Code Practitioner. As someone who has gone through their own emotional struggles and trauma, I feel extremely passionate about sharing energy healing with others. Both past and present trauma, negative emotions, emotional baggage, chronic stress, etc., can lead to physical, mental, emotional, and even spiritual imbalances within the body. As a CECP, I have taken the time to study this amazing energy medicine technique so that I am better equipped to help my clients experience emotional self-healing for themselves. In the years to come, I have a feeling my education will not stop here! 

This has been a very long, but rewarding journey. Now, after I have spent hundreds of hours studying natural health modalities, I am excited to share the joy and freedom of self-healing with my clients. My goal is to encourage, uplift, educate, and support every single one of my clients as they work towards living life holistically. 

 Many blessings friend, 

Please reach out with any questions.

Abigail Stanley CHHP, CECP, CMH 

Owner and creator of Foundational Wellness, LLC